Basic Unarmed Defense
Basic Unarmed Defense
$0.00
This class will focus on the fundamentals of unarmed self defense. It will cover proper body positioning and stances, basic punching and kicking skills, strikes with knees and elbows, and basic escapes from common wrestling attacks such as grabs, headlocks, and bear hugs. The class will also cover topics such as blocking, evading, redirecting, and movement. Students should be in comfortable, non-restrictive clothing suitable for exercise and should be able to sustain moderate exercise and tolerate mild to moderate contact.
Required Equipment:
Mouth Guard
Groin Protector
Clothing suitable for exercise
Optional Equipment:
MMA style gloves (for the focus mitt exercises)
DISCLAIMER:
*Cancellation/Reschedule Policy: We require 1 week notice in the event that you cannot make a course. Students who cancel within 1 week of the course will forfeit their course fee. In the event of a medical or other emergency, we will waive the cancellation fees but we will require satisfactory documentation of said emergency. Students are allowed a maximum of 2 reschedules after which they will be charged a $25 administrative fee.
